Cheesy Microwave Vegetable Casserole

Ingredients

• ½ tsp Oil
• 1 tbsp Chilli flakes
• 1 tbsp Garlic, finely chopped
• 1 tbsp dried Oregano
• 2 cups Sweet corn
• 1 cup Carrots, diced
• 1 cup Peas
• 1 cup Cauliflower florets, chopped small
• ¼ tsp Salt
• ¼ tsp Black pepper, freshly crushed
• 1 cups Stock or water
• ¼ cup Milk
• 1 tsp Flour
• 1 cup Cheese, grated

Method

• Put the oil in a large, microwave safe bowl.
• Add the chili flakes, garlic and dried oregano.
• Cover with lid and cook in the Morphy Richards Microwave Oven on P100 for 40 seconds.
• Remove and stir once quickly.
• Add the corn, carrots, peas, cauliflower, salt, black pepper and water. Mix well.
• Cook in the microwave oven on P100 for 11 minutes. Remove and check if the vegetables are cooked.
• Combine the milk, flour and grated cheese.
• Cook in the microwave oven in 30-second bursts at P100, stirring in between to melt the cheese.
• Continue cooking in 30-second intervals, stirring between each interval, until the cheese has melted and forms a creamy sauce. This should take 1 minute total.
• When done, remove and stir it well.
• Taste and adjust seasoning as required.
• Serve hot with crusty bread.

Notes/Tips:

Share: